SPRING........ (Week 8) Wednesday 5/27

• Warm Up
  Dot Drill

• Set 1: Lower Body Vertical Jump
  (Goal - high as possible) - 1 x 30
  Set 1: Upper Body 
• Standard Grip Push Ups -
  Tap opposite Shoulder - 1 x 20
  Set 1: Core 
• Ab Scissors - Vertical - 1 x 30 each
  
• Set 1: DynamicLine Jumps - 2ft -
  1 x 30 front to back -
  1 x 30 side to side (fast as possible)
  
  
  
  
• Set 2: Lower BodyVertical Jump (Goal
  - high & fast off the ground as possible)
  - 1 x 30
  
• Set 2: Upper BodyWide Grip Push Ups -
  Tap opposite Shoulder - 1 x 15
  
• Set 2: CoreAb Scissors - Horizontal - 1 x 30 each
  Set 2: Dynamic 
• Mountain Climbers
  - 1 x 75
  
  
  
  
• Set 3: Lower Body 
• Split Leg Vertical Jump
  (Goal - high as possible - switch stance in air) - 1 x 30
  Set 3: Upper Body 
• Standard Grip Push Ups -
  Tap opposite Shoulder - 1 x 20
  
• Set 3: Core Ab Scissors - Vertical - 1 x 30 each
  
• Set 3: Dynamic Line Jumps - 2 feet -
  1 x 30 front to back -
  1 x 30 side to side (fast as possible)
  

• Set 4: Lower Body Split Leg Vertical Jump
  (Goal - high & fast off the ground as possible - switch stance in air) -
  1 x 30
  
• Set 4: Upper Body 
  Wide Grip Push Ups -
  Tap opposite Shoulder - 1 x 15
  
• Set 4: Core  Ab Scissors - Horizontal - 1 x 30 each
  
• Set 4: Dynamic Mountain Climbers
  1 x 75
  
  
  

• Flexibility
  1-2-3-4 Flexibility Program - 30 Sec. Each Stretch