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SPRING........ (Week 8) Wednesday 5/27

5/27/2020

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  • Warm Up
    Dot Drill

  • Set 1: Lower Body Vertical Jump
    (Goal - high as possible) - 1 x 30
    Set 1: Upper Body 
  • Standard Grip Push Ups -
    Tap opposite Shoulder - 1 x 20
    Set 1: Core 
  • Ab Scissors - Vertical - 1 x 30 each
  • Set 1: DynamicLine Jumps - 2ft -
    1 x 30 front to back -
    1 x 30 side to side (fast as possible)



  • Set 2: Lower BodyVertical Jump (Goal
    - high & fast off the ground as possible)
    - 1 x 30
  • Set 2: Upper BodyWide Grip Push Ups -
    Tap opposite Shoulder - 1 x 15
  • Set 2: CoreAb Scissors - Horizontal - 1 x 30 each
    Set 2: Dynamic 
  • Mountain Climbers
    - 1 x 75



  • Set 3: Lower Body 
  • Split Leg Vertical Jump
    (Goal - high as possible - switch stance in air) - 1 x 30
    Set 3: Upper Body 
  • Standard Grip Push Ups -
    Tap opposite Shoulder - 1 x 20
  • Set 3: Core Ab Scissors - Vertical - 1 x 30 each
  • Set 3: Dynamic Line Jumps - 2 feet -
    1 x 30 front to back -
    1 x 30 side to side (fast as possible)

  • Set 4: Lower Body Split Leg Vertical Jump
    (Goal - high & fast off the ground as possible - switch stance in air) -
    1 x 30
  • Set 4: Upper Body 
    Wide Grip Push Ups -
    Tap opposite Shoulder - 1 x 15
  • Set 4: Core  Ab Scissors - Horizontal - 1 x 30 each
  • Set 4: Dynamic Mountain Climbers
    1 x 75


  • Flexibility
    1-2-3-4 Flexibility Program - 30 Sec. Each Stretch
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