(Week 8) Monday 5/25

• Warm Up: 
  Dot Drill

• Set 1: Lower Body,Goblet Squat - Medicine Ball or other - 1 x 30 (Perfect Form)
  
• Set 1: Upper Body,Standard Grip Push Ups - Feet Elevated
  1 x 20
  
• Set 1: CoreV-ups - 1 x 35
  
• Set 1: Dynamic Jump Rope - Running - 1 x 200
  or Mountain Climbers - 1 x 100
  

• Set 2: Lower Body Split Leg Squat -
  Medicine Ball, other or Body Weight - 1 x 15 each leg
  
• Set 2: Upper BodyWide Grip Push Ups - Feet Elevated
  1 x 20
  
• Set 2: CoreT Ab Drill -
  Flat on back, leg’s straight, heels 6” off ground - feet to right hand, then left hand. 1 x 30 each hand.
  
• Set 2: Dynamic Up-Downs 1 x 35
  
  
  
• Set 3: Lower Body Goblet Squat -
  Medicine Ball or other - 1 x 30 (Perfect Form)
  
• Set 3: Upper Body Standard Grip Push Ups -
  Feet Elevated
  1 x 20
  
• Set 3: CoreV-ups - 1 x 35
  
• Set 3: DynamicJump Rope - Running - 1 x 200
  or Mountain Climbers - 1 x 100
  

• Set 4: Lower BodySplit Leg Squat - Medicine Ball, other or Body Weight
  1 x 15 each leg
  
• Set 4: Upper BodyWide Grip Push Ups -
  Feet Elevated
  1 x 20
  
• Set 4: CoreT Ab Drill
  Flat on back, leg’s straight, heels 6” off ground
  Feet to right hand, then left hand. 1 x 30 each hand.
  
• Set 4: DynamicUp-Downs 1 x 35
  

• Flexibility
  1-2-3-4 Flexibility Program - 30 Seconds Each Stretch​