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(Week 8) Monday 5/25

5/27/2020

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  • Warm Up: 
    Dot Drill

  • Set 1: Lower Body,Goblet Squat - Medicine Ball or other - 1 x 30 (Perfect Form)
  • Set 1: Upper Body,Standard Grip Push Ups - Feet Elevated
    1 x 20
  • Set 1: CoreV-ups - 1 x 35
  • Set 1: Dynamic Jump Rope - Running - 1 x 200
    or Mountain Climbers - 1 x 100

  • Set 2: Lower Body Split Leg Squat -
    Medicine Ball, other or Body Weight - 1 x 15 each leg
  • Set 2: Upper BodyWide Grip Push Ups - Feet Elevated
    1 x 20
  • Set 2: CoreT Ab Drill -
    Flat on back, leg’s straight, heels 6” off ground - feet to right hand, then left hand. 1 x 30 each hand.
  • Set 2: Dynamic Up-Downs 1 x 35


  • Set 3: Lower Body Goblet Squat -
    Medicine Ball or other - 1 x 30 (Perfect Form)
  • Set 3: Upper Body Standard Grip Push Ups -
    Feet Elevated
    1 x 20
  • Set 3: CoreV-ups - 1 x 35
  • Set 3: DynamicJump Rope - Running - 1 x 200
    or Mountain Climbers - 1 x 100

  • Set 4: Lower BodySplit Leg Squat - Medicine Ball, other or Body Weight
    1 x 15 each leg
  • Set 4: Upper BodyWide Grip Push Ups -
    Feet Elevated
    1 x 20
  • Set 4: CoreT Ab Drill
    Flat on back, leg’s straight, heels 6” off ground
    Feet to right hand, then left hand. 1 x 30 each hand.
  • Set 4: DynamicUp-Downs 1 x 35

  • Flexibility
    1-2-3-4 Flexibility Program - 30 Seconds Each Stretch​
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