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(Week 7) Monday 5/18

5/18/2020

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  • Warm Up: 
    Dot Drill

  • Set 1: Lower Body,
    Overhead Squat - Medicine Ball or other - 1 x 20 (Perfect Form)
  • Set 1: Upper Body,Diamond Grip Push Ups - 1 x 35
  • Set 1: CoreT Ab Drill - Flat on back, leg’s straight, heels 6” off ground - feet to Rt hand, then Lt hand. 1 x 25 each hand.
  • Set 1: Dynamic Up-Downs 1 x 35

  • Set 2: Lower Body Overhead Lunge - Medicine Ball or other - 1 x 15 each leg
  • Set 2: Upper BodyT-Bar Push Up - 1 x 25 each way
  • Set 2: CoreSeated Twist w/ Medicine Ball or other - 1 x 30 each way
  • Set 2: Dynamic Jump Rope - Right Foot - 1 x 200 &
    Left Foot -1 x 200
    or Jumping Jacks 1 x 200

    Set 3: Lower Body 
  • Overhead Squat - Medicine Ball or other - 1 x 20 (Perfect Form)
  • Set 3: Upper Body Diamond Grip Push Ups - 1 x 35
  • Set 3: CoreT Ab Drill - Flat on back, leg’s straight, heels 6” off ground - feet to Rt hand, then Lt hand. 1 x 25 each hand.
  • Set 3: DynamicUp-Downs 1 x 35

  • Set 4: Lower BodyOverhead Lunge - Medicine Ball or other - 1 x 15 each leg
  • Set 4: Upper BodyT-Bar Push Up - 1 x 25 each way
  • Set 4: CoreSeated Twist w/ Medicine Ball or other - 1 x 30 each way
  • Set 4: DynamicJump Rope - Right Foot- 1 x 200 &
    Left Foot-1 x 200
    or Jumping Jacks 1 x 200

  • Flexibility
    1-2-3-4 Flexibility Program - 30 Seconds Each Stretch



**** PLAYERS *****
Send a text, snap, or tweet to Coach when you complete the workout!


  • Snapchat= gdevilfootball
  • Twitter= @greendevilsfb
  • Text Coach Cooper, Coach Schindler, Coach McClintic, or Coach Jones

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