(Week 7) Monday 5/18

• Warm Up: 
  Dot Drill

• Set 1: Lower Body,
  Overhead Squat - Medicine Ball or other - 1 x 20 (Perfect Form)
• Set 1: Upper Body,Diamond Grip Push Ups - 1 x 35
  
• Set 1: CoreT Ab Drill - Flat on back, leg’s straight, heels 6” off ground - feet to Rt hand, then Lt hand. 1 x 25 each hand.
  
• Set 1: Dynamic Up-Downs 1 x 35
  

• Set 2: Lower Body Overhead Lunge - Medicine Ball or other - 1 x 15 each leg
  
• Set 2: Upper BodyT-Bar Push Up - 1 x 25 each way
  
• Set 2: CoreSeated Twist w/ Medicine Ball or other - 1 x 30 each way
  
• Set 2: Dynamic Jump Rope - Right Foot - 1 x 200 &
  Left Foot -1 x 200
  or Jumping Jacks 1 x 200
  
  Set 3: Lower Body 
  
• Overhead Squat - Medicine Ball or other - 1 x 20 (Perfect Form)
  
• Set 3: Upper Body Diamond Grip Push Ups - 1 x 35
  
• Set 3: CoreT Ab Drill - Flat on back, leg’s straight, heels 6” off ground - feet to Rt hand, then Lt hand. 1 x 25 each hand.
  
• Set 3: DynamicUp-Downs 1 x 35
  

• Set 4: Lower BodyOverhead Lunge - Medicine Ball or other - 1 x 15 each leg
  
• Set 4: Upper BodyT-Bar Push Up - 1 x 25 each way
  
• Set 4: CoreSeated Twist w/ Medicine Ball or other - 1 x 30 each way
  
• Set 4: DynamicJump Rope - Right Foot- 1 x 200 &
  Left Foot-1 x 200
  or Jumping Jacks 1 x 200
  

• Flexibility
  1-2-3-4 Flexibility Program - 30 Seconds Each Stretch

**** PLAYERS *****
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