(Week 6) Monday 5/4

• Warm Up: 
  Dot Drill

• Set 1: Lower Body,
  Overhead Squat - Medicine Ball or other - 1 x 20 (Perfect Form)
• Set 1: Upper Body,Standard Grip - Plyo Push Ups - 1 x 15
  
• Set 1: CoreSwimmer: Right Arm & Left Leg off ground - 90 Second Left Arm & Right Leg off ground - 90 Second
  
• Set 1: Dynamic Line Jumps
  Right Foot - 1 x 30 front to back 
  Left Foot - 1 x 30 front to back (fast as possible)
  

• Set 2: Lower Body Overhead Lunge - Medicine Ball or other - 1 x 15 each leg
  
• Set 2: Upper BodyDiamond Grip Push Ups
  Feet Elevated - 1 x 15
  
• Set 2: CoreSeated Twist & Press w/ Medicine Ball or other 
  1 x 30 twist each way - 15 presses
  
• Set 2: Dynamic Line Jumps - Right Foot - 1 x 30 side to side - Left Foot - 1 x 30 side to side (fast as possible)
  
  
  
• Set 3: Lower Body Overhead Squat - Medicine Ball or other -
  1 x 20 (Perfect Form)
  
• Set 3: Upper Body Standard Grip - Plyo - Push Ups
  1 x 15
  
• Set 3: Core
  Swimmer: Right Arm & Left Leg off ground 90 Seconds
  Left Arm & Right Leg off ground - 90 Seconds
• Set 3: DynamicLine Jumps
  Right Foot - 1 x 30 front to back
  Left Foot - 1 x 30 front to back (fast as possible)
  

• Set 4: Lower BodyOverhead Lunge - Medicine Ball or other
  1 x 15 each leg
  
• Set 4: Upper BodyDiamond Grip Push Ups - Feet Elevated
   1 x 15
  
• Set 4: CoreSeated Twist & Press w/ Medicine Ball or other - 1 x 30 twist each way - 15 presses
  
• Set 4: DynamicLine Jumps (fast as possible)
  Right Foot - 1 x 30 side to side
  Left Foot - 1 x 30 side to side 
  

• Flexibility
  1-2-3-4 Flexibility Program - 30 Seconds Each Stretch

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**** PLAYERS *****
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