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(Week 6) Monday 5/4

5/4/2020

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  • Warm Up: 
    Dot Drill

  • Set 1: Lower Body,
    Overhead Squat - Medicine Ball or other - 1 x 20 (Perfect Form)
  • Set 1: Upper Body,Standard Grip - Plyo Push Ups - 1 x 15
  • Set 1: CoreSwimmer: Right Arm & Left Leg off ground - 90 Second Left Arm & Right Leg off ground - 90 Second
  • Set 1: Dynamic Line Jumps
    Right Foot - 1 x 30 front to back 

    Left Foot - 1 x 30 front to back (fast as possible)

  • Set 2: Lower Body Overhead Lunge - Medicine Ball or other - 1 x 15 each leg
  • Set 2: Upper BodyDiamond Grip Push Ups
    Feet Elevated 
    - 1 x 15
  • Set 2: CoreSeated Twist & Press w/ Medicine Ball or other 
    1 x 30 twist each way - 15 presses

  • Set 2: Dynamic Line Jumps - Right Foot - 1 x 30 side to side - Left Foot - 1 x 30 side to side (fast as possible)


  • Set 3: Lower Body Overhead Squat - Medicine Ball or other -
    1 x 20 (Perfect Form)

  • Set 3: Upper Body Standard Grip - Plyo - Push Ups
    1 x 15

  • Set 3: Core
    Swimmer: Right Arm & Left Leg off ground 90 Seconds
    Left Arm & Right Leg off ground - 90 Seconds
  • Set 3: DynamicLine Jumps
    Right Foot - 1 x 30 front to back
    Left Foot - 1 x 30 front to back (fast as possible)

  • Set 4: Lower BodyOverhead Lunge - Medicine Ball or other
    1 x 15 each leg

  • Set 4: Upper BodyDiamond Grip Push Ups - Feet Elevated
     1 x 15
  • Set 4: CoreSeated Twist & Press w/ Medicine Ball or other - 1 x 30 twist each way - 15 presses
  • Set 4: DynamicLine Jumps (fast as possible)
    Right Foot - 1 x 30 side to side
    Left Foot - 1 x 30 side to side 


  • Flexibility
    1-2-3-4 Flexibility Program - 30 Seconds Each Stretch


​
**** PLAYERS *****
Send a text, snap, or tweet to Coach when you complete the workout!


  • Snapchat= gdevilfootball
  • Twitter= @greendevilsfb
  • Text Coach Cooper, Coach Schindler, Coach McClintic, or Coach Jones

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