(Week 4) Monday 4/20

• Warm Up: 
  Dot Drill

• Set 1: Lower Body,
  Goblet Squat - Medicine Ball or other 1 x 25 (Perfect Form)
• Set 1: Upper Body,Standard Grip Push Ups Feet Elevated - 1 x 15
  
• Set 1: CoreV-ups - 1 x 35
  
• Set 1: Dynamic Jump Rope Running - 1 x 200 or Mountain Climbers - 1 x 75
  
  
  
  
• Set 2: Lower Body Split Leg Squat Medicine Ball, other or Body Weight - 1 x 10 each leg
  
• Set 2: Upper BodyWide Grip Push Ups Feet Elevated - 1 x 15
  
• Set 2: CoreT Ab Drill Flat on back, leg’s straight, heels 6” off ground - feet to right hand, then left hand. 1 x 25 each hand.
  
• Set 2: Dynamic Up-Downs 1 x 35
  
  
  
  
• Set 3: Lower Body Goblet Squat Medicine Ball or other 1 x 25 (Perfect Form)
  
• Set 3: Upper Body Standard Grip Push Ups Feet Elevated - 1 x 15
  
• Set 3: Core
  V-ups 1 x 35
• Set 3: DynamicJump Rope Running - 1 x 200
  or Mountain Climbers - 1 x 75
  
  
  
• Set 4: Lower BodySplit Leg Squat Medicine Ball, other or Body Weight - 1 x 10 each leg
  
• Set 4: Upper BodyWide Grip Push Ups Feet Elevated - 1 x 15
  
• Set 4: CoreT Ab Drill Flat on back, leg’s straight, heels 6” off ground
  feet to right hand, then left hand. 1 x 25 each hand.
  
• Set 4: DynamicUp-Downs 1 x 35
  
  
  
  
• Flexibility
  1-2-3-4 Flexibility Program - 30 Seconds Each Stretch

​**** PLAYERS *****
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