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Friday (4/10)

4/10/2020

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  • Warm Up:
    Dot Drill

  • Set 1: Lower Body,
    Parallel Squat - Body Weight - 1 x 35 (Perfect Form)
  • Set 1: Upper Body,
    Wide Grip Push Ups - 1 x 35
  • Set 1: Core
    V-ups - 1 x 35
  • Set 1: Dynamic 
    Jump Rope - 2 Ft. - 1 x 150 or Jumping Jacks 1 x 150

  • Set 2: Lower Body 45 degree Lateral Lunge - Body Weight - 1 x 20 each leg
  • Set 2: Upper Body 
    Standard Grip Push Ups - 1 x 35
  • Set 2: Core
    Side Plank on Elbow - 90 Sec. each side
  • Set 2: Dynamic 
    Jump Rope - Running - 1 x 150
    or Mountain Climbers - 1 x 50

  • Set 3: Lower Body
    Parallel Squat - Body Weight - 1 x 35 (Perfect Form)
  • Set 3: Upper Body
    Wide Grip Push Ups - 1 x 35
  • Set 3: Core
    V-ups - 1 x 35
  • Set 3: Dynamic
    Jump Rope - 2 Ft. - 1 x 150 
    or Jumping Jacks 1 x 150

  • Set 4: Lower Body
    45 degree Lateral Lunge - Body Weight - 1 x 20 each leg
  • Set 4: Upper Body
    Standard Grip Push Ups - 1 x 35
  • Set 4: Core
    Side Plank on Elbow - 90 Sec. each side
  • Set 4: Dynamic
    Jump Rope - Running - 1 x 150 or Mountain Climbers - 1 x 50

  • Flexibility
    1-2-3-4 Flexibility Program - 30 Seconds Each Stretch


​
**** PLAYERS *****
Send a text, snap, or tweet to Coach when you complete the workout!


  • Snapchat= gdevilfootball
  • Twitter= @greendevilsfb
  • Text Coach Cooper, Coach Schindler, Coach McClintic, or Coach Jones

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