Friday (4/10)

• Warm Up:
  Dot Drill

• Set 1: Lower Body,
  Parallel Squat - Body Weight - 1 x 35 (Perfect Form)
• Set 1: Upper Body,
  Wide Grip Push Ups - 1 x 35
• Set 1: Core
  V-ups - 1 x 35
• Set 1: Dynamic 
  Jump Rope - 2 Ft. - 1 x 150 or Jumping Jacks 1 x 150

• Set 2: Lower Body 45 degree Lateral Lunge - Body Weight - 1 x 20 each leg
  
• Set 2: Upper Body 
  Standard Grip Push Ups - 1 x 35
  
• Set 2: Core
  Side Plank on Elbow - 90 Sec. each side
• Set 2: Dynamic 
  Jump Rope - Running - 1 x 150
  or Mountain Climbers - 1 x 50

• Set 3: Lower Body
  Parallel Squat - Body Weight - 1 x 35 (Perfect Form)
• Set 3: Upper Body
  Wide Grip Push Ups - 1 x 35
• Set 3: Core
  V-ups - 1 x 35
• Set 3: Dynamic
  Jump Rope - 2 Ft. - 1 x 150 
  or Jumping Jacks 1 x 150

• Set 4: Lower Body
  45 degree Lateral Lunge - Body Weight - 1 x 20 each leg
• Set 4: Upper Body
  Standard Grip Push Ups - 1 x 35
• Set 4: Core
  Side Plank on Elbow - 90 Sec. each side
• Set 4: Dynamic
  Jump Rope - Running - 1 x 150 or Mountain Climbers - 1 x 50

• Flexibility
  1-2-3-4 Flexibility Program - 30 Seconds Each Stretch

​**** PLAYERS *****
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