Brown City Football
  • Home
  • Newsletter
  • Calendar
  • Camp Info.
  • Game Schedules
  • Contact
  • Brown City Schools

Monday 3/30 Workout

3/30/2020

0 Comments

 


Week 1: Monday
  • Warm Up:
    • DOT DRILL ROUTINE
  • Set 1: Lower Body,
    Parallel (Air) Squat - Body Weight - 1 x 25 (Perfect Form)
  • Set 1: Upper Body,
    Wide Grip Push Ups - 1 x 25
  • Set 1: Core
    V-ups - 1 x 25
    • V-Up Example
  • Set 1: Dynamic
  • Jump Rope - 2 Ft. - 1 x 100 or Jumping Jacks 1 x 100
  • Set 2: Lower Body 
    Lunge - Body Weight - 1 x 15 each leg
  • Set 2: Upper Body
    Standard Grip Push Ups - 1 x 25
  • Set 2: Core
    Side Plank on Elbow - 60 Sec. each side
  • Set 2: Dynamic 
    Jump Rope - Running - 1 x 100 or Mountain Climbers - 1 x 50
  • Set 3: Lower Body
    Parallel Squat - Body Weight - 1 x 25 (Perfect Form)
  • Set 3: Upper Body
    Wide Grip Push Ups - 1 x 25
  • Set 3: Core
    V-ups - 1 x 25
  • Set 3: Dynamic
    Jump Rope - 2 Ft. - 1 x 100 or Jumping Jacks 1 x 100
  • Set 4: Lower Body
    Lunge - Body Weight - 1 x 15 each leg
  • Set 4: Upper Body
    Standard Grip Push Ups - 1 x 25
  • Set 4: Core
    Side Plank on Elbow - 60 Sec. each side
  • Set 4: Dynamic
    Jump Rope - Running - 1 x 100 or Mountain Climbers - 1 x 50
 
  • Flexibility (Cool Down) ******
    • FLEXIBILITY PROGRAM

​
**** PLAYERS *****
Send a text, snap, or tweet to Coach when you complete the workout!


  • Snapchat= gdevilfootball
  • Twitter= @greendevilsfb
  • Text Coach Cooper, Coach Schindler, Coach McClintic, or Coach Jones
0 Comments

    Archives

    June 2020
    May 2020
    April 2020
    March 2020

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Newsletter
  • Calendar
  • Camp Info.
  • Game Schedules
  • Contact
  • Brown City Schools